Brisk daily walks are life-extending!

Those who discount walking as a form of exercise do so at their peril. Regular ramblers know how strenuous a bracing walk can be, and studies show that brisk daily walks are life-extending. The operative word, though, is “brisk”. New research on 25,000 postmenopausal women in the Journal of the American Geriatrics Society has found that when it comes to heart…

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